Fashion Glee

Ways to Maximize the Benefits of CBD

Image default

Benefits of CBD: CBD is the most popular natural therapy for millennials. It is used for maintaining the overall balance and homeostasis in the body. However, let’s not forget that CBD is an individual experience and may not have the same effect for everyone. Several factors are responsible for the effects produced (if any) by a CBD oil dose. There are many ways to maximize the effect of CBD. Let’s take a look at a few of them.

1.   Choose the right CBD product

The quality of a CBD product is the most important factor when you want to reap the maximum benefit of this magic compound. Products that have not been made better extraction methods may contain contaminations like chlorophyll and pesticides, and others may have lower quantities of CBD and more of other compounds and cannabinoids. These factors have a significant effect on the performance of CBD in the body.

2.   Take CBD oil sublingually

Taking CBD sublingually, meaning placing CBD oil or tincture under the tongue and holding it there for a short period before swallowing, is another effective way to maximize absorption. The sublingual method allows the CBD to bypass the digestive system and enter the bloodstream directly through the mucous membranes under the tongue. This results in faster absorption and greater bioavailability compared to swallowing CBD products directly. Sublingual consumption allows the CBD to enter the bloodstream more quickly, allowing for potentially faster onset of effects and increased overall absorption.

3.   Find the right dose

There is no universal dose of CBD that works equally well for everyone. You must find the right dose by hit and trial method and stick to that for some time to see the results. The dose may take up to weeks to act and offer the desired results.

4.   Find the right delivery system

Choosing the right delivery system is also important. Some delivery systems are quick but do not offer long-lasting effects, whereas others may be slow but effective for a long time. For example, the best way to ingest CBD is by eating or orally consuming CBD capsules that offer less bioavailability. If you opt for CBD tincture, it will have a quicker effect and take the dose into the bloodstream in minutes. Tinctures also offer maximum CBD oil bioavailability.

5.   Consume it with fatty foods

CBD is a fat-soluble compound, so if you take it with fatty foods like dark chocolate, avocados, nuts, eggs and cheese, it will increase the absorption of CBD. You can also use CBD oil infused with MCT oil which is smaller and easily digestible, making it the best way to absorb CBD.

6.   Supplement with herbs

Certain herbs have been found to enhance the absorption and effectiveness of CBD when taken together. For example, black pepper contains a compound called piperine, which has been shown to improve the bioavailability of cannabinoids.

Combining CBD with black pepper or taking a CBD product that includes black pepper extract may enhance the absorption and overall effects of CBD. Other herbs like turmeric and ginger have also been studied for their potential synergistic effects with CBD.

Incorporating these herbs into your routine, either through supplementation or by consuming them alongside CBD-infused products, may help maximize CBD absorption.

7.   Be consistent

Being consistent is surely the key to reaping the maximum benefits of CBD. Some people take CBD for a few days and discontinue when no effects exist. We must be patient with CBD oil as it may take some time for CBD to start acting in the body. A certain amount of dose should be taken for at least a week before switching to another product or an elevated dose.

Wrap Up

There are many ways to increase the bioavailability of CBD and maximize its performance in the body. You can have the best results by being consistent with CBD oil’s chosen product and dose. It would be best to consult your healthcare practitioner before taking CBD oil if you suffer from any chronic health issue.