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What is Nutrition?
Nutrition is a study on the nutrients in food, how the body uses them, and the relationship between diet, health, and disease.
Nutrition focuses on how people can use their food choices to reduce disease risk, what to do if a person has too much or too little nutrient, and how allergies work.
Nutrients provide nourishment. Proteins, carbohydrates, fats, vitamins, minerals, fibre and water are all nutrients. Suppose people don’t have the right balance of nutrients in their diet, the risk of developing specific health problems increases. Nutrition can be divided into Macronutrients and Micronutrients.
Macronutrients
Macronutrients are nutrients that people need in fairly large amounts.
Carbohydrates: Sugar, starch, and fibre are types of carbohydrates.
Proteins: Proteins are made up of amino acids, naturally occurring organic compounds.
Fats – Fats are essential for:
- lubrication seals
- help organs produce hormones
- allow the body to absorb specific vitamins
- reduce inflammation
- maintain brain health
Water: The adult human body needs up to 60% of water for many processes. Water does not contain calories and does not provide energy.
Micronutrients
Micronutrients are essential in small amounts. They include vitamins and minerals.
Minerals: It is essential for the body to have carbon, hydrogen, oxygen and nitrogen.
It would help if you also had dietary minerals, such as iron, potassium, etc.
Potassium – Potassium is an electrolyte. It allows the kidneys, heart, muscles and nerves to function correctly.
Sodium: Sodium is an electrolyte that helps to: maintain nerve and muscle function and regulate fluid levels in the body
Calcium: Calcium is needed by the body to build bones and teeth. And also, it supports the nervous system, cardiovascular health, and other functions.
Phosphorus – Phosphorus is present in all body cells and contributes to healthy bones and teeth.
Magnesium – Magnesium contribute to muscle and nerve function. It also helps regulate blood pressure and blood sugar and allows the body to manufacture proteins, bones and DNA.
Zinc – Zinc plays a role in the health of body cells, the immune system, wound healing, and protein creation.
Iron: Iron is crucial for forming a reliable source of red blood cells, which carry oxygen to all body parts. It also plays a role in the formation of connective tissue and the creation of hormones.
Manganese – Manganese is used by the body as an energy source, plays a role in blood clotting and supports the immune system.
Copper – Copper helps the body produce energy and produce connective tissues and blood vessels.
Selenium – Selenium comprises over 24 selenoproteins and plays a vital role in reproductive and also thyroid health. As an antioxidant, it also prevents cell damage.
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