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Cold Therapy Write For Us
Cold Therapy is to immerse you in water below 59°F (15°C) to treat health conditions or stimulate health benefits. It is known to decrease inflammation, improve mood, boost your immune system, and increase your metabolism.
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5 Ways of Cold Therapy
- Cold Showers – Cold showers give a pleasant feeling and heal your pains.
- Cryotherapy – Cryotherapy has gotten a lot of hype over the past few years. Cryotherapy, or cryogenic therapy, is any treatment using freezing or near-freezing temperatures. You stand still for two to five minutes in the cryo-chamber.
- Blue Mind Therapy – This option is a bit climate and location dependent, but if you happen to live near an ocean and the temperatures drop in the ocean, this can be a way to heal, cleanse, and cold therapy your body with zero cost.
- Make Your Cold Tub – Athletes have been doing this method for years. Even if you’re not the quarterback of the football team, there are actual ice bathrooms, clubs, and treatment centers where you can go.
- Cold Therapy Via a Cold Plunge – Hot and cold plunges have caught on quite a bit with the fitness, hotel, and spa industry over the past 5-10 years.
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