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Weight Loss Write For Us

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Weight Loss Write For Us

Physical exercise is the best practice for maintaining health and for weight loss. You can exercise in the morning or evening with or without fitness equipment. Have intake of food at regular intervals and especially dinner before 7 AM. It is essential to remove excess body fat as it might lead to a heart attack, especially if the fat is around the waist. Losing weight slowly, about one to two pounds a week, is better than losing weight fast as it has a better effect and is long-lasting.

Best  Practices for Weight Loss

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