Are you tired of sitting around your living room couch, scrolling through your phone aimlessly all day? Well, we’ve all been there and done that. But the thing with procrastination is, it soon transforms into health issues of all kinds. You start deteriorating mentally and physically with symptoms of body aches, laziness, stress, anxiety, and more. Your body and mind are both made for a purpose and when you ignore it, you automatically harm your health.
In order to keep your mind and body working, you need to get out of your loop of procrastination and indulge in a productive way of living. Lucky for you, you’ve landed at just the right piece for this. Because we have come up with a list of life-changing habits that will seep you out of your lazy loop and get your mind and body working like they are meant to be working. Read on and change your life for good!
Table of Contents
1. Do your favorite physical activity on a daily basis
Ever wonder why you have 206 bones, 600 muscles, and 78 organs in your body? To use them is why! And all you use is a pair of eyes and a finger to scroll on your phone for hours. And no, your brain is not in use as you laugh through a stream of memes and reels. Your mind needs fuel to work up and social media is not providing any.
So it goes without saying, you need to get moving and use up your body as it is meant to be used. Whatever sport you enjoy, or if you’re a good runner, or you like to walk, pick whatever suits you and make a habit of actually doing it for at least an hour a day. This is only 4% of your day which is literally nothing. So instead you want to reduce the quality of your life, you better start working on achieving some.
2. Learn a new skill and use it to earn some money
Now this one is for your mind. Like your body, your mind needs to exercise too. And to work up that muscle, you can’t really hold up any weights. For that, you need to work up the parts of your brain that need working to stay active. And the best way to do that is to learn something new. You can either learn a new language, but as that may be a bit more difficult, you can also learn a new skill. A skill that would also have some monetary value so you can also cash it when needed.
Thanks to the internet there are so many online courses available in almost any field out there, that are also quite state-of-the-art in their content and lessons. You can easily find a free or paid course that interests you and learn any skill of your choice. Just be sure to have a reliable internet service like Kinetic Internet that offers high-speed and strong connectivity so you can take your courses without any issues.
3. Learn to make home-cooked food
Cooking is such an important skill to know. If you don’t know how to cook, you can never be completely independent, and your eating habits as well as food choices are probably poor and unhealthy. When you know how to cook and enjoy the process, you will stick to eating home-cooked organic food that is so much better for your health. Eating healthy also keeps your awake and active, which you need in order to keep your mind and body working well.
You can learn to cook food easily through the abundant cooking channels on TV or the internet and simply utilize your free time doing a healthy activity. And people who like to cook can vouch for the therapeutic nature of it.
4. Fix your sleeping pattern
Remember when your mom tucked you in bed at 7 pm after a belly full of delicious food? The carefree sleep you enjoyed each night and the excitement with which you woke up the next day was real. Well, you can still get that feeling if you simply fix your sleeping cycle. Go to get by 10 pm and wake up early to get the most out of your day.
When you have a fulfilled sleep, your body is well-fueled, and your hormones remain balanced, leaving your body and mind in a much calmer and stress-free state. And waking up early will give you more time to focus on all the new good habits like physical activity, cooking food, learning, and practicing your new skill. That’s a win-win!
5. Develop a good reading habit
This is a tip we recommend you follow religiously as it is the single most habit that will open your mind to so much knowledge and information. Reading is a great way to escape your surroundings and indulge in the world created by a writer. You learn through the experiences of the characters within the book and learn great lessons. Your exposure, tone, communication, all improve and it’s true, the more you read the wiser you get!
So the next time to catch yourself lingering on your phone, remember to indulge yourself in a healthy, productive and fun activity. Give yourself body the respect it deserves!