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Muscle Building Write For UsMuscle Building Write For Us

There is no perfect guide to healthy living or muscle building. Consistency is the best workout routine no matter you are working on biceps, back or triceps. Muscles are support system for our joints, it gives a better balance while running, jumping or walking. So, how to build muscles?

  • Maximize muscle building with more protein rich food or drinks
  • Eat more as you need more calories
  • Do exercises that challenge multiple joints and muscles at once
  • Training heavy, safely and efficiently has many benefits
  • Have a shake containing 6 grams of essential amino acids—the muscle-building blocks of protein—and 35 grams of carbohydrates.
  • Limit your weight room workouts to 12-16 total work sets, and never go beyond that.
  • Post-workout, have a banana, a sports drink, or a peanut-butter sandwich.

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