Combat Insomnia: Restful sleep is critical to maintaining our physical and mental health. Unfortunately, getting a refreshing night of uninterrupted sleep is a constant battle for millions.
According to the American Sleep Association, up to 70 million U.S. adults experience some sleep disorder symptoms. To make things worse, up to 15% of adults will suffer from chronic insomnia.
But if a great night’s sleep evades you, you’re in luck because marijuana has a powerful ability to improve sleep quality.
Did you know that insomnia could qualify you for a medical marijuana card in some states?
Unfortunately, this doesn’t extend to all states just yet. For example, if you search for “How to get a medical MJ card in Mississippi,” conditions like insomnia and depression are not currently recognized as qualifying conditions.
However, as the body of research grows, this is expected to change. So, how does marijuana work to improve sleep?
Firstly, it depends on the strain. Some marijuana strains are designed to energize and fuel creativity, whereas others are designed to sedate. It all depends on the balance of the cannabinoids within.
Of all the cannabinoids available, the two most important are:
Cannabidiol (CBD) – CBD is the non-psychoactive component of cannabis, meaning it won’t get you “high.” This cannabinoid has been associated with a range of health benefits.
Tetrahydrocannabinol (THC) – THC is the psychoactive component of marijuana, which is why you feel “high” after smoking marijuana. Like CBD, it has been associated with various health benefits.
Crucially, THC is the cannabinoid responsible for inducing sleep in people struggling to get the right amount of Zs.
Why THC Can Help You Get a Better Night’s Sleep
Although most people would believe CBD is the responsible component for better sleep because of its ability to relieve anxiety, THC leads to you getting the right amount of sleep.
According to one 2008 study, ingesting high-THC marijuana strains reduces the amount of REM sleep you receive. In theory, reducing REM sleep means decreasing the time you spend dreaming.
For this reason, marijuana is particularly effective for people who cannot sleep because they suffer from PTSD symptoms. More time in the deep sleep state means you’ll spend more time in the restful part of your sleep cycle.
However, REM sleep remains essential for healthy cognitive functioning. This is why experts recommend that while marijuana is effective at helping you to sleep, you shouldn’t come to rely on it every night.
Like all good things, marijuana for sleep should be enjoyed in moderation.
What’s the Best Marijuana for Sleep?
Thousands of different cannabis strains exist around the world. Each one can produce different effects, but we tend to split them into three primary categories:
- Indica – Indica is believed to be more calming, which is where the characteristic feelings of sleepiness and relaxation come from. Most medical marijuana users prefer indica for pain management and sleep.
- Sativa – In contrast, sativa is the energizing form of cannabis, creating stimulation in the brain. Some may even experience euphoria, which is why it’s an energy booster for those with depression.
- Hybrid – These cannabis strains mix indica and sativa, which can lead to various effects depending on the balance.
Due to its relaxing effects, most people are likelier to benefit from indica strains if they’re concerned about getting enough sleep. However, individuals who suffer from chronic nightmares may prefer a sativa brand to reduce the chance of an episode.
However, the issue at the moment is a lack of research. While we know marijuana is beneficial for sleep, what we don’t know is the effects of different strains because current research relies on anecdotal experiences.
Some researchers have argued that the distinction between indica and sativa is minimal regarding sleep.
Marijuana can undoubtedly support healthy sleep by changing how long people spend in the deep sleep stage. However, the correct strain and how long it should be used to aid sleep depends on the individual.
Currently, scientists are researching the specific sleep benefits of weed, which is changing lives nationwide.
If you suffer from chronic insomnia, you could be eligible for a medical card in your state, so check if you can become a state-legal patient today.