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What is Hemp Oil?
Hemp oil (Cannabis sativa) is the same species of plant as cannabis. Unlike cannabis, hemp contains very low levels of delta-9-tetrahydrocannabinol (THC).
Hemp and cannabis also contain cannabinoids such as cannabidiol (CBD), cannabidivarin (CBDV), cannabigerol (CBG) and others. The 2018 Farm Bill established the specific definition of hemp versus cannabis by limiting the THC content of hemp to no more than 0.3%. Hemp seeds contain fats, proteins and other chemicals.
Hemp Benefits
The benefits of hemp seed oil come from its high content of three polyunsaturated fatty acids – linoleic acid, alpha-linolenic acid, and gamma-linolenic acid. Also, its ratio of omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) fatty acids is 3:1.
Hemp seed oil Benefits
- Skin improvement
- Low blood pressure
- Promotes heart health
- Pain relief
- Reduction of inflammation
- Promotes a healthy pregnancy
Hemp oil dosage
It is very important to know the dosage to use. Hemp seeds, hemp protein, and hemp seed oil are commonly consumed in food.
As a medicine, there is not enough reliable information to know what an appropriate dose of hemp might be. Remember that natural products are not always safe and dosages are important. Make sure to follow relevant directions on product labels and consult a healthcare professional before use.
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