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Physical Exercise Write For Us
Physical Exercise is any voluntary movement performed by the muscles, which spends extra energy and the energy that our body consumes and needs to maintain life or essential activity (sleep, breathing, metabolic processes).
In addition, it is the movement of the body that works on the muscles and requires more energy to be at rest. Therefore, some examples of physical activity are walking, running, dancing, swimming, yoga, and gardening.
Types of Physical Exercise
Physical level – First of all, it helps you control your weight; a proper diet prevents obesity.
Psychological level – Secondly, it increases your self-esteem and vital energy, improves your mood, and improves the quality and duration of your sleep. It helps you reduce stress and combat anxiety.
Social level – It also allows you to meet new people and make new friends. It’s a good reason to find your friends.
Benefits of Physical Exercise
Exercise is suitable for all parts of the body, including the mind.
It can help people sleep better. And also causes the body to produce chemicals that can help a person feel good. It can also help some people with mild depression or low self-esteem.
In addition, Exercise helps people lose weight and reduces the risk of developing certain diseases. Therefore, regular Exercise reduces the risk of certain conditions, such as obesity, type 2 diabetes, and high blood pressure.
Exercises that require you to support your body weight (such as jumping, running, or walking) can help strengthen your bones.
Balanced Physical Exercise
Aerobic exercises -. Aerobic Exercise is any exercise that makes your heart beat faster. If you regularly provide this training to your heart and lungs, they will become more robust and efficient in delivering oxygen to all body parts.
Resistance Training: The heart isn’t the only muscle that benefits from regular Exercise. The other muscles in your body also benefit from Exercise. When you use your muscles, they get stronger. To strengthen your legs, try cycling, rowing, or skating. Squats and leg raises are also good for your legs.
Flexibility exercises: Strengthening the heart and other muscles is not the only crucial physical exercise goal. Exercise can also help maintain flexibility, so your muscles and joints can stretch and bend easily.
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