The time we live in makes us want to flee to another world sometimes, even for a few hours, to isolate ourselves from external stimuli. This urgent need to stay getaway, especially in the urban setting, is becoming a growing reality. Entalla Dr Juan is designed to help you live better and reach your weight loss goals faster. It is about “Mi entalla com”, defined as a system to lose weight, created to help people control their weight, offering a healthier life. It engineers to help you live better and reach weight loss goals faster.
Table of Contents
Super Slim Café and Metaboost
Entalla Dr Juan helps boost metabolism and fat conversion with Entalla Super Slim Café.
Sip your way to less stress and more essential electrolytes with Entalla’s exclusive Will Pow(d)er.
Skinny Yummy Gummy & Will Pow(d)er
Turn up the heat to reach your goals faster with Entalla Metaboost. Add filling fibre and prebiotics with delicious Entalla Skinny Yummy Gum.
About Entalla Dr Juan
- Launched in 2021, Entalla de Santo Remedio is a comprehensive weight loss system developed and patented to provide Hispanics with a programmatic approach to weight loss and a healthier lifestyle.
- Created by Dr Juan Rivera, Entalla Dr Juan is designed to combine proprietary weight loss products, personalized diet plans and recipes designed by nutritionists to facilitate weight management and improve overall health for Hispanics.
- The Holy Remedy Entalla Dr Juan book complements the program, an organized way to always have the entire plan at hand, from start to finish.
- 7 allies to achieve your goal and their holy remedies: It gives us the holy remedies to make the most of the seven allies in stature.
- Healthy Recipes: 72 delicious recipes for breakfast, lunch, snacks and dinner.
3 Stages of Entalla Dr Juan Program
A healthy body and size explain the Entalla program, what it consists of, and its three phases: cleansing, weight loss and maintenance.
STAGE 1: Cleanse
What is the cleaning phase?
The Fit Cleanse phase prepares the body for long-term success. It’s like organizing the house before buying that flashy and spectacular new piece of furniture.
Our body is constantly confronted with toxins produced by the metabolic process, the food we eat, the air we breathe and the environment in which we live. Processed foods, in particular, are full of substances that cause inflammation.
Why do I start with the cleaning phase?
Great victories are on the way to your health and well-being. Start your journey with a gentle cleanse to eliminate toxins and set yourself up for success.
Starting with Entalla Dr Juan Cleanse gives your body the rest and nourishment it needs to heal.
It encourage you to fill your body with essential macro and micronutrients like high-quality protein, complex carbohydrates and beneficial fats.
This phase eliminates as many unnatural or potentially toxic substances as possible.
Eliminate processed foods and prepare your body and mind for better nutrient absorption and a healthier lifestyle.
The cleanse phase lasts seven days, enough to produce a thorough and gentle metabolic cleanse.
It includes removing
- refined vegetable sweeteners
- and seed oils, BPA from plastic
- trays, high in added sugars
- high fructose corn syrup (HFCS), mercury
- fish, polycyclic aromatic
- Hydrocarbons (PAH) from the network
- or smoked red meat, and the excess
- saturated fats.
Also Read: mi entalla.com dieta
STAGE 2: Weight Loss
You are in control. Choose from a personalized meal plan that matches your lifestyle and food preferences. Weight loss works when it fits into your life.
Which Entalla Dr Juan diet plan is right for me?
All Entalla Dr Juan plans are healthy and effective. They were formulated with approximately 1500 calories per day. Choosing the best diet depends on your tastes, preferences, and lifestyle:
Healthy Keto is a way to enter a state of ketosis, a metabolic state where the body burns fat for energy due to a lack of carbohydrates. Keto involves eating healthy fats and choosing only berries as your only fruit option. This plan is for you if you’re ready to ditch breads, cereals, whole grains, pasta, rice, and potatoes while curbing your cravings for sugar and sweets.
A low glycemic index is a clue to keeping your sugar intake as low as possible and avoiding high-sugar fruits, beans, and whole grains. If you don’t often exercise and like trying a meal system that you can regulate based on your blood sugar levels, use this plan to choose foods that are low in sugar and avoid those that are rich in sugar.
Intermittent fasting is eating whatever you want for 8 hours and not eating for the other 16. It includes late-night snacks but no restrictions on the type of fruit you can eat.
Plant-based is a good option for vegetarians and vegans where you carve meats.
The Mediterranean is a way to eat various foods, including whole grains like bulgur, wheat, and barley, fruits like pears, apples, oranges, watermelon, vegetables, and healthy fats. If you’re ready to eliminate red meat and get most of your vitamins through your diet, this diet is for you.
Paleo is a way of eating like our ancestors. You must be prepared to give up cereals, beans and cow’s milk. If you want to eliminate gluten and wheat, and prefer a diet of meat, fish, vegetables, fruits, seeds and nuts, here’s your plan.
STAGE 3: Maintenance
It Keeps the weight off with a lifetime maintenance plan backed by science and a community of thousands of success stories.
What is the maintenance phase?
We are social and emotional beings who tend to eat various foods for various reasons. The maintenance phase considers all of this and offers a holistic, full-body program with a balance of food, nutrients, and support.
The maintenance phase is not a restrictive diet. Your diet will consist of approximately 40% carbohydrates from vegetables, fruits, and whole grains, 30% protein from lean sources, and 30% healthy fats. Why? Because carbohydrates, proteins, and fats provide a refreshing combination of vitamins, minerals, antioxidants, and plant chemicals to nourish our brains, hearts, lungs, kidneys, and skin.
A protein shakes a day, with two meals and two snacks. There’s also an easy-to-follow structure, which helps with portion control. We’ve also created Entalla Dr Juan’s 9 Healthy Maintenance Principles to help you maintain weight gain (see below). Check them weekly to stay up to date.
9 Principles for Weight Maintenance Entalla Dr Juan
- Weight control: Weigh yourself at least once a week and keep a diary.
- Physical activity: Exercise daily with 30 minutes of cardio and 10-15,000 steps. Target an exercise calorie expenditure of 1750 calories per week = 250 calories per day.
- Portion control: Follow the Entalla Dr Juan Lifestyle 1-2-2 method in meal planning.
- Eat Clean: Eat whole foods, fruits, vegetables, whole grains, and healthy fats with the help of the Daily Smart Food Bank.
- Stress Alert – Adopt a stress relief tool to help you deal with the emotional triggers of eating.
- Community Support – Stay connected with Entalla’s vibrant community and dedicated support team.
- Supplement: Follow up with a multivitamin, probiotic, calcium, and fibre supplement, plus any other helpful.
- Rest and relax: sleep 7-8 hours daily and meditate 5-10 minutes daily.
- Stay hydrated: drink enough water. Ideally, drink your halved weight in ounces each day.
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